Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

Shoulder Bridge The shoulder bridge stretch ... Tight hips can cause your pelvis to rotate forward, leading to lower back pain. Yoga moves like the figure-four stretch encourage your hips to ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Reformer pilates is steadily growing in popularity , with new studios opening regularly in major cities all over the world.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...