Gentle yoga movements and stretches can improve circulation and reduce the risk of deep vein thrombosis, according to Antonia. At the same time, cramped seats and limited movement often cause neck, ...

Nowadays everyone is troubled by tension and headaches. There are not 1-2 types of headache but there are about 150 types.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Discover the best exercises to stretch your lower back. You'll relieve pain and improve the flexibility of your lower back ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake ...

Here, shop 33 of the best workout clothes on Amazon, including bestselling leggings, editor-loved sports bras, viral workout ...

Sound healing is an ancient practice that has resurfaced as an alternative holistic wellness method. It uses sound from ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body ...

Pea Green Physio shares top tips for injury prevention and how it uses Focused Shockwave Therapy to treat sports injuries in ...

An electric masseuse, sleep aid, sports smartwatch and more ...