Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

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Savasana allows the body to relax fully, integrating the benefits of your practice. How to do it: Lie flat on your back, legs extended, arms at your sides, palms up.Close your eyes and breathe ...

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Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 1:46 Prevent injury and reduce tightness with Denise Austin's three simple moves for stronger ...

Learn how to do the Warrior II yoga pose. Namaste! Learn how to do the Warrior II yoga pose. Namaste! 0:35 Want to lower your blood pressure? Try wall sits. They are better for your joints than squats ...