Each year on June 21st, the world unites to celebrate International Yoga Day, a day that transcends borders, beliefs, and backgrounds to honor ...

International Yoga Day 2025 events will be held in 1,300 cities, focussing on yoga's benefits for mental and physical health ...

Yoga’s greatest strength is its inclusivity, transcending barriers of religion, culture, and ideology. Rooted in Indian philosophy, it requires no faith or ritual- only awareness and discipline.

Mohanlal, the celebrated actor, once captivated the internet with his impressive Shirshasana, showcasing his dedication to ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

In a powerful tribute to the unifying spirit of yoga, Akshar Yoga Kendraa is set to host one of the grandest global ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body workouts and breathwork, we’re here to help you build strength ...

Yoga is good for retaining bone health, especially with weight-bearing poses. Strength training is much more potent at increasing bone density by loading bone with resistance.

Yoga can help manage knee osteoarthritis. (Pexels) Findings of the study To understand the effects of yoga and strength training in combatting arthritis pain, 117 adults were chosen for the study.

Welcome to your May 12, 2025, Daily Panchang. This concise Panchang is specially curated to guide you through the day's energies with ease. The Moon is the planet in control of the day, and actions ...

10 Yoga Asanas To Improve Muscle Strength 1. Bhujangasana Pexels Also known as the cobra pose, this pose is extremely easy to pull off and works wonders for your spine, butt muscles, chest and ...