Viparita Karani yoga pose is a standing stretch that can be beneficial for ... face up). This aids with hip and lower back support. Tip: Listen to your body when in pain. Do not force yourself to do ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In this, you basically have to stretch one of your legs backwards on a yoga mat, while facing ... and activate your lower back and hip muscles. They also help with the following five things: Combat ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Can yoga help protect your lungs from polluted city air? Discover breathing exercises and tips to improve indoor air quality ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...