Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Knee pain can often be aggravated by ... come out of it—never push through any discomfort in yoga. Lie on your back with both knees bent, and your feet directly underneath your knees and flat on the ...

Here's how to deepen your stretches and improve your flexibility and posture The post 4 Expert Tips You Need to Know to ...

Yoga Squat is another popular yoga pose recommended by Dr Indramani. It works as a great hip opener and builds strength and ...

It was hard to grasp this version of him compared with the opinionated, hard-working immigrant I’d fallen in love with 22 ...

Whether it's just feeling tired, pain in your legs, or varicose veins… this will definitely provide the relief you require.