Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Are you looking for some relaxing yoga asanas to connect with your mind and soul? Scroll down to learn effective postures ...

The 3 participants should slowly bend forward at the hips, keeping legs straight. While maintaining the connection, all 3 ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

If you can’t, bend at the knees just a little or place a yoga block in front of you ... Keep your left knee on the ground and stretch the left leg behind you, resting the top of the left foot ...

Both yoga and Pilates help promote joint health for women ... Extend one leg straight back behind you and lift and lower the leg, lengthening and stretching behind your knee. Lift as high as you can ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...