Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

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Whether you’re looking to exercise, enjoy art or spend your Saturday night out on the town, there’s plenty to do in Howard ...

Pyramid Hill Sculpture Park in Hamilton, Ohio, offers whimsical sculptures that make you feel like you’ve entered a real-life ...

Chief Meteorologist Dave Nussbaum says it will be another cold night. Milder temperatures will continue through Saturday. An ...

Choosing the best one for you means considering the intensity of the workout you have planned and the amount of support you ...

If you're looking to switch up your look or feel more confident about your hair, celebrity stylist Chaz Dean gives tips on how to lengthen your hair and make it look thicker. Supermodel Chanel Iman ...

Iowa State forward Milan Momcilovic hurt his hand in practice this week and is out indefinitely, a big blow to the ...

Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. All Featured Videos 5 Stretches ...