Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

The key is maintaining a strong foundation by clearly defining your core identity and understanding your audience.

Certain yoga poses could help reduce the appearance and effects of aging, according to experts. Heather Jacoby, certified ...

The luxurious Ritz-Carlton Aruba offers guided yoga classes on Monday, Wednesday, and Friday mornings, inviting guests to enjoy an energy-infusing tranquility on their lawn, just steps from Palm ...