Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Learn how to kickstart your day with yoga poses that energize your body, improve your posture, and find mental balance. With ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

The Happy Streets event in Gomtinagar, Lucknow, promoted active living and health awareness for those over 40 and arthritis ...