Step 1: Determine your dosha Before designing a yoga routine for your dosha, you must determine which dosha dominates your ...

Are you suffering from knee pain? Check out anshuka Parwani's suggested five easy movements to relieve discomfort and ...

The Fish Pose, or Matsyasana in yoga terminology, is an asana that aims to expand the chest by mimicking the shape of a fish.

Incorporating upper-body stretches like these can also improve your posture. Lengthening muscles can help with alignment and ...

And no one understands that better than a Birmingham woman who is getting international recognition for making yoga accessible to everyone. Kimberly Richardson is the first African American certified ...

Lifestyle interventions, such as physical activity, can be as effective as medicine in promoting whole-body health and may be ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 21. Meals must be ordered two days in advance.

Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling ...

Fr Derek is planning to organise a Pilgrimage to Poland in June 2025.

The Happy Streets event in Gomtinagar, Lucknow, promoted active living and health awareness for those over 40 and arthritis ...

Google recently launched its Pixel Watch 3 alongside a suite of new Pixel smartphones, and refreshed noise-cancelling headphones, the Google Pixel Buds Pro 2. Its ecosystem is fast growing into one of ...