Here are the top 10 effective and most powerful yoga poses to beat stress and anxiety at night, and enjoy a peaceful night ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Hormonal imbalance is when your body's hormones go off-script and create chaos. One day, you’re feeling fine, and the next, ...

“Known as The Cognitive Shuffle Technique, this creates cognitive overload and prevents you from focusing on anxieties or ...

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

Uncover the reasons behind spiritual boredom and how it affects motivation in practices like meditation and pilgrimages.

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The ...

If you've been wanting a better night's sleep, I have to share a "super comfortable" pillow that's one of my favourite ...