Free spirit' Freyah Grace was captured doing yoga on the Manchester Airport Relief Road after it was closed due to flooding ...

You don't have to stop moving around just because it's a little wet outside. Here are some ideas to help you stay active in ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

If you've resolved to move more in 2025, yoga is a great place to start. Not only is it packed with physical benefits like ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...

Most experts now believe that the restless mind is the brain’s default setting. It gets overwritten whenever we focus on something, intent on achieving a near goal. Only when we drop our guard and ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have ...

It can be difficult in today’s social media-driven age to sort fact from false information when it comes to being healthy.