One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Start your day slowly and mindfully with this 20-minute morning Yin Yoga session 🌿 — a gentle full-body stretch that ...

Ease into your morning with this 20-minute Yin Yoga flow 🌿 — a peaceful full-body stretch to awaken the body, calm the mind, ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...