A yoga teacher has shared ... and enjoy the feeling of your body opening. If you prefer, you can bring your hands to your lower back instead of clasping them. 5. Switch sides • Repeat the High Lunge ...
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper backThis no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
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