This is Yoga for Neck and Shoulders. If you find yourself hunched ... 80% of the weight in the elbows, 20% on the top of your head. This is opening the throat and the muscles of the upper chest ...
The transformative power of yoga ... shoulder and twist your right upper body towards the right thigh. 3. Reach your right ...
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I'm a yoga teacher and these are the three postures I do daily to keep my hips happy and healthyHow to do my three-move hip-opening routine The first two moves in this sequence are done lying on your back so you may choose to use a yoga mat ... Stand with your feet shoulder-width apart.
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