The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

Opens the hips and chest, promoting relaxation. Legs-Up-the-Wall Pose (Viparita Karani): Relieves tired legs and calms the nervous system. Corpse Pose (Savasana): Promotes total relaxation of body and ...

Calms the mind and relieves tension in the back, shoulders, and chest. Standing Forward Bend (Uttanasana): Stretches the hamstrings and lower back, promoting relaxation. Seated Forward Bend ...

FEARNE Cotton hosted a new wellness event as Georgia Harrison and Millie Mackintosh showed off their yoga moves at Frameless. The TV and radio presenter, 43, launched a new immersive ...

Get ready to laugh off those extra calories with our ultimate compilation of fitness fails! This video is packed with the funniest gym blunders, workout mishaps, and epic exercise oops moments that’ll ...

Hollywood and Broadway star Lea Michele (Glee, Funny Girl) is turning heads in New York City this week in a stunning black ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

His hard work has translated directly onto the scoresheet so far. Beaudoin has seven goals and 16 points in 15 OHL games this ...

Hollywood movie icon John Travolta (Saturday Night Fever, Grease, Pulp Fiction, Get Shorty, Welcome Back Kotter) is the father of singer Ella Bleu Travolta, who has released her new EP, Colors of Lov ...

The Scarlet and the Black is the story of the actions of Fr. Hugh O'Flaherty during his time as a Vatican official in 1943-45. He was responsible for organizing a group that sheltered and smuggled ...

If you've been lying in bed for a few hours and can't fall asleep or have difficulty relaxing at night, these calming yoga poses can help you reset and relax enough to sleep well. The best part ...

Cody Weireter hours after the crash, saying that while the main leak was pretty much contained, smaller leaks continued to pose a challenge, as did the flammability of the fuel. “At this point ...