Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Discover the top 6 yoga poses to relax your nervous system and enhance your nightly rest. A simple routine to help you sleep ...

Twist your torso to the right, placing your right hand behind you and left elbow outside the right knee. Hold for 30 seconds, ...

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

Diljit Dosanjh met PM Narendra Modi on January 1, 2025 and discussed about yoga. From salamba Sarvangasana to Cat-Cow pose.

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

Wish to take your first step towards good health and a calm mind? Add these 10 yoga poses to your daily routine to stay warm, flexible, and balanced this January.

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Jacqueline Fernandez’s flawless Yoga headstand sets 2025 fitness goals—and fans can’t get enough! Watch her video inside.

At the same time, cramped seats and limited movement often cause neck, shoulder, and lower back pain ... the limbered-up educator has adopted a series of simple, standing yoga poses specifically for ...