SOFT and tranquil lighting, the calming aromas of essential oils, and minimalist decor welcome me into the peaceful lobby. It ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

In 2025, Mars brings intense energy, demanding balance to avoid chaos. Remedies include wearing red, chanting Hanuman Chalisa ...

Learn about the benefits of hot yoga, like stress reduction and better heart health, plus whether or not it's right for you.

" Get ready for the New Day with some Morning Yoga Exercises or Breathing Techniques for your Body Care. Practice Sun ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

2025 will witness a unique surge in detox drinks. Scroll down to take a look at some of the unique detox drinks that will make headlines in 2025. Detox drinks are a great way to get rid of toxins from ...

Yogurt, kefir, and kimchi should be your go-to snacks. These are top sources of probiotics and restore the gut’s good bacteria. You can add ginger, turmeric and fennel seeds to your diet to ...