SOFT and tranquil lighting, the calming aromas of essential oils, and minimalist decor welcome me into the peaceful lobby. It ...

After spending time in LA to become a Hollywood star, Paul spent his final years focusing on a cause very close to his heart - in a final touching act of kindness.

San Diego’s The Cat Cafe proves that sometimes, the simplest names are the best. It’s like the “Joe’s Pizza” of cat cafes – ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

For some, it may mean detoxing, and specifically, detoxing from heavy metals. Exposure to heavy metals may be more common than you think. Traces of toxins like lead, arsenic, and mercury are ...

A good night's sleep can feel elusive for many of us, courtesy of a racing mind, a mile-long to-do list and stress getting in ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Incorporating these relaxing yoga poses into your routine can greatly enhance your mental clarity and physical well-being whether you have a few minutes or an entire hour to dedicate to yourself ...

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...

While looking for expert assistance is constantly recommended, it is possible to detox from alcohol in the house under certain circumstances. This post will give you with useful insights and also ...

In Inside Time’s monthly recipe column, a prison nutritionist provides ideas for creating your own tasty and wholesome dishes Post Christmas there’s always talk in magazines about giving your body a ...