If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The Humble Warrior Collective in Tulsa offers yoga classes for veterans, helping them manage PTSD through mindfulness and gentle movement.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

"The impact of these breathing techniques and yoga poses on lifestyle diseases is ... through these practices can alleviate symptoms of depression and anxiety, promoting better mental health ...

Yoga appears to be a promising intervention for depression; it is cost-effective ... sitting and standing poses, inversions (head stand, shoulder stand), breathing exercises (pranayama) and ...