If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

Hot yoga is a type of yoga that is done in a heated room to facilitate sweating and losen muscles. Research has found that ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people ...

Are you looking for a gentle yet effective way to enhance your physical and mental well-being? Seated yoga poses might be the ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

"The impact of these breathing techniques and yoga poses on lifestyle diseases is ... through these practices can alleviate symptoms of depression and anxiety, promoting better mental health ...

Discover the impact of sleep deprivation on mental health among firefighters. Learn how regular sleep can improve well-being ...

Endometriosis, a disease causing uterine-like tissue to grow outside the uterus, takes an average of between seven and nine ...

When a group of sedentary young adults performed just ten minutes of whole-body stretching using yoga techniques and poses, ...

Epilepsy advocate and marathoner Vinay Jani shares his journey with epilepsy highlighting the challenges he has faced the ...

Emotional dysregulation is a critical yet often overlooked component of ADD” - Dr. Stanford OwenGULFPORT, MS, UNITED ST ...