Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

The Importance of Caring for Your Hips Through YogaYour hips are one of the most crucial areas of your body, involved in ...

Upgrade your fitness routine with these 10 glute exercises to help you pump up your butt. This sequence includes a mix of ...

Cosmetic treatments are the only way to make your skin look younger, these anti-ageing yoga poses can help you look and feel ...

How to do it: From a regular plank, shift your weight to your right hand and the outside of your right foot. Stack your left ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.

In an interview with W Magazine, the star, 28, admitted she purposefully limited her water intake due to the faraway location ...

Jennifer Lopez posed for another knockout pinup shoot that she posted to Instagram on Thursday. The looker was also heavily ...

Yoga is known to have several health benefits. It can also help to strengthen your immune system. Read on to know about some ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...