Actor Radhika Narayan grew up immersed in the benefits of yoga as her late grandfather was an instructor. “Though he’s no ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

During the short routine, you’ll target and strengthen muscles all over the body, including building a bulletproof core you ...

Kareena served major fitness goals as her trainer, Anushka Parwani, shared her yoga routine video on Instagram.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

Check 6 effective yoga poses that can strengthen immunity and improve overall wellness in senior citizens at onlymyhealth ...

This short routine builds upper-body and core strength and mobility using three yoga poses and zero equipment.

Utthita Parsvakonasana: Following the third asana, Malaika keeps her legs in the same position. Eventually, she reaches her ...

Whether you're new to yoga or just ready to upgrade the cheapo mat you impulse-bought before you were sold on this whole asana thing, the very best yoga mats are a major upgrade to your practice.

Tired of waking up with strained and exhausted mind and body? Try to incorporate these 7 powerful yoga poses to your morning ...