Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett.

The post The Best Products To Help You Keep Your New Year’s Resolutions appeared first on Soap Hub If you're worried about ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

She is also a personal trainer, mat Pilates instructor ... for three rounds. 6. Shoulder Bridge The shoulder bridge stretch is a take on a classical Pilates exercise that mobilizes the spine ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

You don't need any equipment for this short yoga stretching routine, so I gave it a go to see if it could help my aching back. I was impressed.

letting me confidently use it for various exercises. When folded, the Stakt Mat is flat and about three inches tall. I find that this makes it easier to store compared to a rolled up yoga mat ...