Yoga mats offer a cushioned and supportive surface not just for yoga, but also for Pilates and various floor-based exercises.

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Sit on the floor outward, holding your feet with your hands. Sit tall. With each exhale, gently fold forward while maintaining awareness of your breath. This pose promotes a sense of calm and ...

When it comes to hiking trips, a certain level of physical fitness can help you achieve your goals. Whether it's the nearby ...

Discover a 15-minute morning yoga routine to boost your energy, enhance your flexibility, and kickstart your day with a ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

Home fitness is a trend that more and more users are following. Let's see how to organize yourself to get results.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use this 'sturdy and challenging' compact trainer while working at your desk, watching TV, exercising or simply getting ...

Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines ... guides to everything from treadmills to yoga mats, as well as speaking to experts in the industry.