Reps: 6 to 12 reps per exercise for 3 to 5rounds Equipment: 1 set of medium-weight dumbbells and a yoga mat. ... This shoulder raise exercise targets the front and side deltoids in one fluid motion.

That said, I’ve owned this mat for five years—it still feels brand new, by the way—and I rely on the Manduka’s Yoga Commuter Mat Carrier to sling it over my shoulder, which works like a charm.

This yoga stretch just requires a mat, 10 minutes of your time, and your body weight. I also placed one of the best water bottles by my side as a reminder to hydrate before and after the workout ...

Stakt Mat review: The most versatile exercise mat I’ve ever used Lay it flat, fold in a panel for added support or use it as a 3-inch step — the Stakt Mat can do it all. Jan. 3, 2025, 12:42 PM EST ...

To find the best yoga mats, we vinyasa-ed on all shapes and sizes (from Jade to Manduka), comparing textures, weight, grip, and thickness.