Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Yoga For Mental Health: 10 effective asanas that you can do every evening to keep your mental health strong and calm your ...

“Typically in pilates you’re on your back or your stomach a little ... but isn’t great in hot yoga. Gaiam’s smooth Cork Yoga Exercise Mat has a TPE base, and our testers mostly liked ...

This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...

Yoga exercise ... Stand back while opening your chest and heart. As you inhale, lift your hips toward the sky, pressing your shoulders and arms into the mat. Stay here for several breaths ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

If you have all the time in the world, you’re probably going to get your best workout by actually going to the gym ... cones ...

Soon, she went back to the same Yoga retreat for a “refresher’s course" of sorts. Yoga is not merely another form of physical exercise, and this is because ... Never perform Yoga on the bare floor; ...