Living with arthritis can often feel like a severe battle, with pain and stiffness disrupting even the simplest of daily ...

Feeling anxious and tensed especially during the afternoon? Try to add these 10 effective yoga asanas to your regimen to ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Exercise is key to fighting cellulite. Discover different workout routines that will help you tone your body and reduce the ...

For the people it affects (and anyone who shares a bed with them) restless legs syndrome (RLS) is a torturous condition.

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Begin with the Tadasana: Stand tall with feet together, shoulders relaxed and arms by your sides. Step wide: Take a wide ...

Whether you are thinking about starting yoga or have already been practicing, these nine accessories can help your ...

Apart from weight loss, Ardha Matsyendrasana is one of the best yoga poses to improve your posture. It helps restore the ...