Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Discover the 3 essential yoga poses to maintain flexibility and health in your hips. Relieve tension and boost your mobility!

Yoga includes elements of mindfulness, but it's also a physical practice known for helping calm the body's physical stress ...

Increasing hip internal rotation translates to better movement mechanics and improves the range available for motion. You’ll feel the stretch primarily in your glutes, hips and groin, but be careful ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Our expert shared some selected yoga poses to help you boost your immune system ... Dr Mehta said, “Place your hands by your sides, your feet hip-width apart, and your palms facing inward. Lengthen ...

Try this quick yoga-inspired recovery workout to ease sore muscles, improve flexibility and mobility, and calm your mind.

Staying active is essential for maintaining physical health mental clarity and emotional balance Exercise isnt a one-size-fits-all approach it comes in many forms each offering unique benefits Whether ...

The Supine Spinal Twist works wonders for easing back tension and promoting relaxation. Lie on your back, pull one knee ...

Strengthening your heart and skeletal system through regular exercise is crucial for health, especially with a history of ...

With today's sedentary lifestyle, prolonged sitting has become a common issue that can lead to stiffness, poor posture, and discomfort.  A physiotherapist recommended practising these five simple yet ...

Because putting your hands down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series of simple, standing yoga poses specifically for ... stretch • Return to ...