This is yoga for your hands ... With the top of your head, open up, extending the whole spine. Open your hands, stretch the fingers, drawing an imaginary line from the middle finger up your ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

This is Yoga for Neck and Shoulders ... Start to drop your chin toward your chest, stretching the back of the neck here, lifting the head back to the center, dropping the right ear to the right ...

You may like A yoga teacher says this ... I found that I was tighter on my left-hand side than I was on my right. This meant I could sink into a deeper stretch on my right, compared to my left.

Even once you've got one of the best yoga mats to hand, there are a lot of unfamiliar ... Lee to put together a short ...

“This is a 12-minute yoga stretch to help you feel your best for the day ahead,” Cipollone highlights at the start of the session. You may like I ditched my morning phone scroll for this 7 ...

Yoga can feel intimidating if you’ve never done it before, but you don’t have to bend over backwards to reap the benefits of stretching ... watch a video, listen to a podcast or look at ...

Press your heels toward the ground and feel a big stretch in your upper back and down the back of your legs. Gently pedal your feet one at a time to enhance the stretch. This yoga pose is often ...

Sometimes we want a quick, effortless release from aches and pains. Sofa yoga can help with that… Hands up if you ache all over? Keep your hands in the air if you can’t be bothered to spend an ...