Kate Beckinsale showed off her impressive flexibility as she did yoga with her pink dyed cat in a new Instagram video on ...

Refresh, recharge and rejuvenate with gentle chair yoga stretches you can do while entirely seated in a chair! Perfect for ...

Ananya Panday was seen sweating it out on a Pilates reformer. Here are some exercises that you can perform on a reformer for ...

offers a unique approach to healing and wellness through yoga therapy. Specializing in addressing biomechanical issues like ...

So when yoga instructor Emily Mouu recently shared a video with four exercises that help to get rid of shoulder knots, I was ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

A High Court jury on November 22 found that Ms Hand had been assaulted by McGregor and awarded her over €248,603 in damages. Join the Irish Independent WhatsApp channel Stay up to date with all ...

Boost your productivity with these desk-friendly mental hacks. Stay focused and overcome distractions to accomplish more in ...

Yoga blocks can support you in a pose to ensure your posture and form is correct. This will help to reduce your risk of ...

On the other hand ... of a few reasons - Yoga promotes healthy habits that fit easily into busy routines. A short practice in the morning energizes you, while a few stretches in the evening ...

Conor McGregor has lost a civil lawsuit against a woman named Nikita Hand, a.k.a Nikita Ni Laimhin, in Ireland. She accused him of sexual assault, which McGregor denied. A jury at Dublin’s High ...