Here are some of the potential benefits of hatha yoga asanas: Hatha yoga encourages stretching and holding poses, gradually increasing flexibility in muscles and joints. Asanas in hatha yoga engage ...

The physical therapists at E3 Rehab are my favorites when it comes to fortifying your body using the best mobility exercises.

We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria ...

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

Yoga incorporates mindful movements that often flow into one another, helping you build stability, strength, flexibility and ...

Somatic yoga is a yoga practice that combines movement therapy to help boost mind-body awareness, manage stress, reduce pain, ...

Dr Vajjala Shravani, MPT (Cardiovascular) and certified pilates instructor says, “Entering your 60s marks a significant ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

As per Mayo Clinic, flexibility improves your performance in physical activities. Flexibility also decreases your risk of ...

Yoga is a holistic discipline that combines physical postures, breath control, and meditation to promote overall well-being.

I tried a beginner contortion class from a professional contortionist. Here's what I learned, including her favorite ...

Malaika Arora took to her Instagram to show a simple routine which can increase flexibility. The exercise does not require ...