Ayayoga, a Japanese method created by Aya, blends ballet, yoga, and strength training to fortify the back, enhance posture, ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

Fitness fans fell in love with the stylish sets after an impressed shopper took to TikTok to showcase her find ...

A new workout trend is hitting the DMV by storm. It's called "yogalates" and combines the workout of pilates with the movement of yoga.(7News) ...

Choose a sports bra with moisture-wicking fabric to keep you dry, supportive bands to minimise movement, and adjustable ...

Master these essential yoga poses to boost flexibility, build strength and find inner peace. Perfect for beginners with easy ...

Geetu Mohandas, the director of Toxic: A Fairy Tale for Grown-ups, is known for her remarkable work in Moothon and is a ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s activewear trends are expanding to ...

Comfortable travel pants are a must-have for long-haul flights, road trips, and your daily commute alike. One shopping editor ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

One pair that are proving popular are the Active Sports Tummy Control High Waisted Full Length Sculpting Leggings from Next.