To bring in a more positive way of living, it is important to find the right path to balance the yoga that is essential to ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Match of the Day host and former England striker Gary Lineker has opened up about the strict 'one meal a day' diet that he ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

A yogic diet for weight loss is not just about the food; it's also about cultivating mindful eating habits and sticking to ...