Like Malaika Arora stretching in the winter sun, add these 5 stretches to your workout routine to avoid stiffness ...

If you've ever taken a yoga class, then you're probably familiar with the cat-cow pose. This full body move is typically used ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

This 30-minute couch yoga class helps you stretch and strengthen from the comfort of your living room. No fancy attire ...

This is a simple and effective yoga asana to begin with. Start on the floor with your hands kept shoulder-width apart. Next, ...

Amy McKaveney said on Sunday, Jan. 12, that while she has not previously attended a session of Vinyasa Yoga at the Buffalo ...

The cows inside the trailer “shifted,” causing three to fall onto the road from the back of the trailer, the statement said. A fourth cow fled into the woods nearby when the trailer came to a ...

A gentle flow between cat and cow ... lower back, and spine. It encourages deep breathing and helps release tension, promoting relaxation while still increasing blood circulation and energy flow. End ...

This gentle backbend can help strengthen your lower back and stretch your spine. This pose helps build strength in your glutes and lower back while stretching your hips. A soothing twist that helps ...

So, after scouring the internet in search of some back pain-banishing inspiration, I spotted this 10-minute back pain relief yoga flow from ... child’s pose, cat-cow, thread the needle, sphinx ...

A back sleeper needs a mattress that’s comfortable and offers support for spine alignment. These are the best mattresses for back sleepers available -- all approved by CNET’s sleep experts.