Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight.

Add these asanas into your daily routine to keep uric acid levels in check while enjoying the overall health benefits that ...

READ ALSO: 6 yoga poses for kidney and liver detox To enhance ... Beyond its psychological benefits, it is believed to ...

Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...

It comprises radical techniques to cleanse the body and mind. Yoga travelled to the West in the late 1800s ... based on six series’ of poses that increase in difficulty, allowing you to work at your ...

From drinking warm lemon water to quick morning walk, check out the simple morning habits to reduce cholesterol levels ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...