The plank is a core exercise that engages the entire midsection. It helps in strengthening the abs and also targets the ...

As a runner, Lisa Jhung occasionally practiced power yoga. Until one day she became curious what would happen if she ...

A new form of yoga has emerged that uses snakes. Not only do the participants handle these reptiles, but they also allow the ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for reformer Pilates, barre and yoga.

4. Side-to-side dips: Kareena does the side-to side-dips with a twist. She posts her legs up on a bench while in a plank ...

For every individual, staying fit should be the goal; especially, during present times. In the latest video, Kareena Kapoor ...

Meet Erica Tremblay — part of a new generation disrupting Hollywood's telling of the Native American experience.

• YAAB Monthly Meeting 3:30-5 p.m. March 5. Help shape the YA Department at your library by joining the Young Adult Advisory ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

What are grip socks for Pilates and yoga? Yoga ... along with a silicone anti-slip pattern on the ball, toes and heel. These stay put and don't twist around on the foot during classes (the ...

Love — and maybe a bit of panic — is in the air this week. Rest assured, we still have plenty of ideas on how you can celebrate Valentine’s with friends or a special someone. Activities/events Movie ...