Take a deep breath and get ready for a calming meditation, presented by Activia. Designed to settle you from the inside out, this episode of PS Fit will allow you to practice slowing down and ...

Mindfulness is a type of Buddhist-based meditation in which you focus on being aware of what you're sensing, thinking, and feeling in the present moment. The first recorded evidence for this, found in ...

Courtney Davis is a designer based in Palm Beach and Jupiter, Florida. “My team and I have always been open to yellow as it’s always been one of my favorite colors, but we have definitely seen more ...