When Britney DeSantis lost her father at age 13, she found solace in an unexpected gift – a journal. Two decades later, this simple act of putting pen to paper […] The post Art and Writing as Healing ...

It doesn't cost anything or take long, gives quick results, works everywhere and could improve mental health. Writing therapy ...

Whether I’m setting out pumpkin-shaped pillows for Halloween or garlands for Christmas, holiday decorating is something I always look forward to. In fact, I’m of the opinion that there’s no such thing ...

Breakfast will become a much easier affair once you have these bagels stocked in your freezer all the time. According to a QVC shopper, the bagels arrive fresh at your door. “They arrive quickly and ...

Bestselling author Barbara Nickless shares seven ways writing heals us (as writers and as human beings)—even after terrible ...

Tyler Perry reminds us that starting therapy is never too late. The director was recently a guest on The View and revealed that he began therapy for the first time at 54. Perry said a question ...

While I’m not a substitute for professional therapy, I can offer comforting advice, coping strategies, and a safe, judgment-free space to express yourself. How are you feeling today?” ...