Walking after meals is a fantastic way to support your health and stay energetic throughout the day. By waiting a few minutes ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Discover 10 strategies to enhance your mobility, reduce aches, and gain flexibility. Incorporate these habits and exercises ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

An appreciation, by T.D. Thornton In the mid-1960s, Rocco Gabriella started his career as a jockey by literally standing on his head to try and make it into the winner's circle. He didn't get his phot ...

Be it morning or evening, you can do yoga in your living room at any time. Alternatively, you can join a group yoga class ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...

Pinwheel isn't the first kid's smartwatch to hit the scene, but it is the newest — and looks like it could be one of the most ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...

“Whether it was something that would have happened anyway or whether anything in my wrist was causing me not to be able to get into certain positions, I don’t have that issue now. Having to ...

Sean Monahan has a wrist injury after taking a hit from behind in the Blue Jackets’ 4-3 shootout win Tuesday in Pittsburgh, but it’s unknown how much time he'll miss. Don Waddell, the team’s ...