A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

There are some rituals and superstitions that families have been trying for decades to bring on a snowstorm, and they're all ...

I would never be a class parent. I’ll just Venmo you. Just tell me how much,” one mom said. “I don’t really care what people ...

This led me to wonder, how many life skills should most kids know by the age of ten? Chinese Kindergarten is...Different... I ...

Whether you’re celebrating with the kids this year or getting rid of them by 9 p.m., North Texas is full of activities to help you ring in the new year. Here's a list of NYE events: ...

The '20s are half over already. Here's how you can watch holiday revelers mark the lead-up to 2025 at the Crossroads of the ...

From toboggan races to baseball games, festivals and art galleries, there's something going on every month in Maine.