Skiing is one of the top activities for adventure lovers to enjoy. In India, there are several places that turn into a ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.

More than one million people in the UK have heart failure, with 200,000 new diagnoses every year. It can be easy to miss in ...

Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t necessarily mean ...

Ayurveda offers personalized rituals based on the doshas (Vata, Pitta, Kapha) to realign with nature and achieve wellness. Emphasizing diet, tailored ...

Do you want to help your kids practice kindness more often? Here's a list of kindness activities for kids--small ways to ...

Have you created your 2025 travel bucket list? If you are looking for some great suggestions, check out these 25 fantastic ...

A recent advisory from the U.S. Surgeon General described the link between drinking alcohol and an increased risk of seven ...

Mum-of-three Hannah Canavan has identified the five alternative education options for those who 'dreaded' their children ...

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

Feeling the pinch after an expensive festive season? Stay entertained in the bluest month of the year with these free and ...