A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This workout is short — just 10 minutes — and requires no equipment. But it packs in a lot of work. PS Fit instructor Natalie ...

A fitness expert breaks down the five best dumbbell workouts to lose belly fat and achieve a toned, sculpted core.

If you want to lose thigh fat and strengthen your legs, you can try some sitting exercises that are easy to do. It is a great way to strengthen your calves and thighs while reducing overall body fat.

I've rounded up the best rowing workouts to lose belly fat to celebrate that ... and using an explosive leg drive. For the 90-second recovery row, focus on a slow, controlled pace with smooth ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

Balance evenly on the backs of your shoulders and reach your right leg forward on ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so ...

However, eating fewer calories isn't the only "lever to pull on" to lose weight ... squats are an excellent exercise for fat loss because they utilize your leg muscles, which require a high ...

whether you want to lose 30 pounds or five. There are dozens of ways to burn fat faster. Some regimens combine weightlifting with cardio workouts, others include moving more throughout the day ...