A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...

Send your hips back as you bend your knees, bringing your thighs parallel ... What are the best ways to lose belly fat? Now ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Balance evenly on the backs of your shoulders and reach your right leg forward on ... being able to effectively lose fat. The old adage is true though: you can't out-exercise a bad diet, so ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

To help three of his students rotate and better transfer their weight, GOLF Top 100 teacher Tony Ruggiero used these easy ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call it genius or sadistic, hot Pilates is the latest favourite among the ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...