If you are determined to lose weight, then obesity can be reduced even by staying at home. Fitness coach Nikita on social ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

People naturally lose muscle function as they get older with faltering grip and leg strength viewed ... Levels of visceral fat – which is stored internally around organs – increased in those who ...

He didn't let his heftier physique stand in the way of his career—"They say we were too fat to be in the music business ...

Hailey Rae Ostrom, a talented golfer and social media sensation, shared a video on Instagram showcasing her swings on the course.

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...