About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

The seniors have become two of the state’s elite runners, and are co-captains for a 7-0 Marblehead team with aspirations of winning a Division 2 title.

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

Unlock the key to senior fitness and cognitive performance. Learn about the benefits of Brain Endurance Training for older adults.

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

And there’s no better way to ramp up training than with some half marathon workouts designed to help you drop time. Whether you’re a runner who follows a specific plan, or you like a more ad ...

The Speaker of the House of Representatives, Tajudeen Abbas, has pledged the readiness of the legislative body to support the National Senior Citizens Centre. The Speaker also assured that the ...