About 10 percent of cases would be eliminated if middle-aged adults exercised once or twice a week, researchers said.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Julie Logue, a National Trainer for SilverSneakers, shares how specific exercises can help seniors reduce fall risks and stay ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

In honor of World Arthritis Day, Gracen Hitchens, an occupational therapist from The Therapy SPOT, and Cindy Carter, activity ...

If you answered "no," "It could be a sign to boost your fitness," says Dr. Michael Masi, DPT, CPT, a sports doctor and ...

Through months of research and hands-on testing, our team has come up with a list of the six best phones for seniors, from simple flip phones to high-performing smartphones. No matter which network ...

In this guide, we’ll cover all of the best activities for seniors, from physical exercise and recreational activities to memory games. Did You Know? Regular physical activity and movement can prevent ...

In this guide to Consumer Cellular for seniors, we’ll take a closer look at this popular wireless carrier. We’ll shine a spotlight on Consumer Cellular’s special discounted plan for seniors as well as ...