Nowadays, she focuses on her well-being and uses the comfort of her clothes as her guide. Exercise: The Key to Happiness and ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

over time, add up to major benefits for maintaining a healthy heart,” added Heffron. For the study, the team used data ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular ...

Osteoporosis is a bone disease characterised by decreased bone density and strength, leading to fragile, brittle bones that ...