It will be breezy on Saturday and Sunday with low rain chances. We "spring forward" and turn clocks forward an hour Saturday night before bed as Daylight Saving Time begins Sunday at 2 a.m.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for leggings when you want to stay dry and keep ...

Two million people follow PT Caroline Idiens of Caroline's Circuits, whose no-fuss fitness gets midlife women moving. Our health editor gave it a ...

With the rise of fatty liver disease among IT professionals due to poor lifestyle choices, several simple steps can protect ...

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

By Friday, temperatures will dip slightly as dry weather takes over. Heading into early next week, conditions will remain ...

Rakul Preet Singh revealed that her spine injury in October last year was a major setback, forcing her to be bedridden for a month.

Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per ...

Finnish conscripts in white and grey winter fatigues ski through a snowy forest near the border with Russia, dragging small pine trees behind them to camouflage tanks.

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

As luck will have it, The North Face is currently hosting a huge sale that you don't want to miss. The retailer is knocking ...