BODi Just Launched a New Subscription Bundle to Help You Fast-track Your Fitness Goals - Here's How to Save Up to 60%
It’s no secret that the best recipe for achieving your fitness goals is a consistent workout plan and proper nutrition. But ...
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The Best Time to Drink a Protein Shake for Maximum Benefits, Dietitians Say
If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...
Should you exercise before or after eating? Here's what's optimal, according to the experts
The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...
This 8-minute ab workout will give you a stronger core in 14 days
This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...
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Strength Expert: Do These Two Workout Hacks Between Sets to Max Out Your Gains
On a recent episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared the two things you should do ...
I’ve tried every diet known to man. This is how I lost 4st in four months
By the time I was 21 I’d tried literally every diet known to man. I’d been on the apple diet, the cabbage soup diet, the ...
The High-Protein Breakfast Shake I Can’t Stop Making
After I’ve finished my half-hour or so workout, I head to the kitchen looking for a high-protein breakfast to refuel. Most ...